High-intensity interval training (HIIT) is one of the most efficient ways to get a good workout in. Even better, you don’t need equipment or have to sign up for a gym membership to get your sweat on. All you need is a bit of extra space and a desire to get fit. Getting a solid HIIT workout at home is easier than you think. Here are three great r...

Believe it or not, the food you eat before hitting the gym or getting active can make a huge difference in your body’s ability to perform. By eating the right foods, you’ll get more out of each training session and will be able to push yourself harder so you can start seeing more improvement faster. Though every person is different and the numbe...