This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength and b) the point of resistance (i.e. your height).  Luckily, Coach Julie is here to offer some...

There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time.  Let’s look at what supersets are, their benefits, and how you can easily make them part of your workouts. The Definition of “Superset...