In This Article: What Is Resistance Training? What Qualifies As Resistance Training? What Is the Difference Between Resistance Training and Strength Training? How Can I Do Resistance Training at Home? How Often Should I Do Resistance Training? Is It Safe to Do Resistance Training Every Day? What Are Some of the Benefits of Resistance Training? ...

Working out in the winter is hard. The dark mornings make it so tempting to hit snooze and skip your morning exercise, and the cold weather can destroy your motivation to go to the gym. It’s during these colder months that one can really understand why bears put on all that weight and hibernate through the winter.But it doesn’t have to be this w...