Using dumbbells or machines to get in a good chest workout is a classic way to perk up your pecs. The problem is that dumbbells are insanely expensive, and machines take up too much space in the home. And chest exercises are extremely difficult to do with no equipment at all. With that said, the right to a perfect body is more accessible than ev...

Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet. If you frequently exercise, you probably know the importance of a high protein diet, especially if you’re lifting. But the timing of when you should consume ...