This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength and b) the point of resistance (i.e. your height).  Luckily, Coach Julie is here to offer some...

So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what you’ve heard before, it seems you’ve hit a plateau, but you’re unsure why it’s happening or how to fix it. First, don’t panic ...