When it comes to your health, you know that working out is one of the best ways to make improvements. But there’s more to working out than lifting as much as you can or running for as long and as far as possible. You need to focus on simple, functional movements and increase strength to help you improve your quality of life each day. This means ...

In this article:What Types of Resistance Training Is Best for Beginners?What Are the 5 Basic Exercises for Resistance Training?Can You Do Resistance Training Without Weights?The Benefits of Resistance Training at HomeHow to Recover FasterIf you’re like most, you probably assume that the only way to get a good strength training workout is to join...