6 Foolproof Tips for Working Out While Traveling.

Whether you travel for work or just take annual vacations, if you’re like most of us—you struggle to stay in shape on the road. Traveling can turn your training upside down, but working out while traveling has several perks as well. For one, you’ll come back stronger than before.  The key to hitting your fitness goals while traveling is flexibil...
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How to Stay Healthy on the Road Without Losing Your Mind

When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.

But thankfully, you don’t need those things to care for your health—even if you’re traveling a lot. Here are some simple, foolproof ways to stay healthy and fit on the road.

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