Total body. Total Freedom.
Defy gravity with resistance training and go where free weights will never take you. With Gorilla Bow’s stress-free ergonomics, you can perform countless workouts in almost any position, making it the most versatile tool in your gym arsenal.
Strength Through Resistance
Gorilla Bow resistance bands provide continuous tension throughout the full range of motion. Durable, lightweight construction and variable resistance enables a wide range of goals to be achieved.
Work It All
Strengthen shoulders with overhead and push presses, and the chest with pushups, pullovers and bench presses. Stabilize your glutes with squats and deadlifts, and quads with squats, lunges and extensions. Develop rock hard abdominals with planks, leg raises and stable crunches.
Gorilla Lifespan
Gorilla Bands feature a multi-layer 100% natural Latex construction.
Explore the world of Gorilla Bow
On-Demand Library
Watch and learn about Gorilla Bow products. Stream workouts, UGC uploads and more.
Personal Training
Let certified pro trainers guide you through workouts customized to your exact fitness goals.
Fitness Tips
Learn how to improve balance, build muscle and increase acceleration and speed.
Unleash Your Beast
The ultimate 12-week workout plan to build lean muscle, burn fat and never get bored.