This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength and b) the point of resistance (i.e. your height).  Luckily, Coach Julie is here to offer some...

When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours upon hours of time and work, physically and mentally, that person has spent to achieve their resu...