The holiday season is packed with parties, which means plenty of opportunities to stuff your face with sweets. Busy schedules and extra errands also make it easier to let your workout regime slip away. Fortunately, you can learn how to stay healthy during the holidays—without missing out on all the fun. Beat the stress and stay on track with the...

Are you looking to start a strength training workout routine? If you’re a beginner, it can seem somewhat intimidating to start—with so many different workouts, how do you even know where to begin?!