Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for the new year. While these stats might seem discouraging, they don’t have to reflect your future. In fact, the reason ...

There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout.  While we like to think there’s a world where resistance bands and weights can coexist peacefully, one might reign supreme over the other. Let’s settle the score once ...