So you’re on a mission to build lean muscle mass. Whether you’re new to fitness or are an experienced veteran, chances are, you’re looking to get from point A to point B as quickly as possible. You have goals to reach and the sooner you can get them achieved, the better.This means taking a smart approach to your training. Too many people rush in...

 Written by: Jeremiah O’Connor – Owner of BULLFROGFIT Have you ever heard the phrase, ‘HIIT’ workout? If you haven’t heard of it,chances are you’ve seen people using this technique of exercise in their training regimen. High Intensity Interval Training basically describes any workout that involves high intensity training for a specific period of...