There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time.  Let’s look at what supersets are, their benefits, and how you can easily make them part of your workouts. The Definition of “Superset...

It’s no secret that regular exercise is good for you. Everyone knows that staying active is conducive to maintaining a healthy weight, decreasing the risk of disease, and supporting your overall physical and mental health. And yet, many of us still struggle to fit in regular exercise.  If you have no motivation to workout anymore — whether it’s ...