It’s no secret that regular exercise is good for you. Everyone knows that staying active is conducive to maintaining a healthy weight, decreasing the risk of disease, and supporting your overall physical and mental health. And yet, many of us still struggle to fit in regular exercise.  If you have no motivation to workout anymore — whether it’s ...

Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own workout? You might wonder, “how many reps and sets should I do?” The number of sets and reps you should do will vary based ...