So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what you’ve heard before, it seems you’ve hit a plateau, but you’re unsure why it’s happening or how to fix it. First, don’t panic ...

There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time.  Let’s look at what supersets are, their benefits, and how you can easily make them part of your workouts. The Definition of “Superset...