Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months?
And in 2018, only four percent of people reported sticking to all of their goals for the new year.
While these stats might seem discouraging, they don’t have to reflect your future. In fact, the reason ...
Burn fat, reduce calories and, tone your muscles by adding resistance training to your workout regimen. Combine cardio with Gorilla Bow resistance workouts for sustained weight-loss.