GETTING STARTED
GETTING STARTED
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Now that your body is starting to get more comfortable with this style of training, it’s time to ramp it up with a new stimulus to make sure we’re still challenging the body and making gains. One thing’s for sure…you’re going to want a recovery day after this week.
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