Last Updated: 01/08/21 Resistance band exercises have been around for almost a century but recently have become a favorite workout for fitness enthusiasts and professional athletes. So why are amateurs and professional athletes using resistance band training? Are there benefits of resistance bands that you don’t get with free weights? We will ta...

The fitness industry is seeing a surge of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. Exercise scientists have demonstrated that HIIT can boost the performance of competitive athletes, improve the health of recreational exercisers, and provide ...